How It Works!

"A FEW HELPFUL TIPS:

1. Be mindful. The Challenge is intended to be a sacred ritual—it is your opportunity to cultivate a mindful practice of stepping outside your own story for a few seconds each day by serving others.

2. Don’t quit. If you have a day that you feel unmotivated to give, it’s ok. Just go for the simple give. Call a friend and give some kind words. Write someone a nice note. Or exchange smiles with a stranger. Every give doesn't need to be monumental. You might even notice that the “simple gives” feel more powerful than the grand gestures.

3. Don't worry if you don't do it perfectly. If you forget your give one day, be gentle with yourself. This ritual is about progress, not perfection. Sit down and quietly reflect on your day. Review the entire day mindfully and find the times you unconsciously gave so you can bring it into your consciousness. Don’t forget that there is never a day that you don't give. There are only days that you don't acknowledge and remember you did.

4. Be receptive and have fun. And remember to stay open to receiving. Giving can't happen without the receptors of our gifts.

5. Participate. To get the most out of your experience, take part in our discussion forum and document your experience. Writing in your giving blog or posting videos or images regularly on the site will help you keep giving top of mind during your 29 days—and longer if you choose to stick around."

These tips are quoted directly from Cami Walker's website givingchallenge.ning.com